Yardlong bean, cooked, boiled, drained, without salt

per 100 gram

Water87.47g
Energy47.0kcal
Energy197.0kJ
Protein2.53g
Total lipid (fat)0.1g
Ash0.73g
Carbohydrate, by difference9.18g
Calcium, Ca44.0mg
Iron, Fe0.98mg
Magnesium, Mg42.0mg
Phosphorus, P57.0mg
Potassium, K290.0mg
Sodium, Na4.0mg
Zinc, Zn0.36mg
Copper, Cu0.047mg
Manganese, Mn0.201mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid16.2mg
Thiamin0.085mg
Riboflavin0.099mg
Niacin0.63mg
Pantothenic acid0.051mg
Vitamin B-60.024mg
Folate, total45.0??g
Folic acid0.0??g
Folate, food45.0??g
Folate, DFE45.0??g
Vitamin B-120.0??g
Vitamin A, RAE23.0??g
Retinol0.0??g
Vitamin A, IU450.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
14:00.0g
16:00.021g
18:00.003g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.024g
18:3 undifferentiated0.017g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.094g
Isoleucine0.135g
Leucine0.18g
Lysine0.166g
Methionine0.036g
Cystine0.038g
Phenylalanine0.139g
Tyrosine0.103g
Valine0.146g
Arginine0.177g
Histidine0.082g